The Unspoken Partner in Performance When a gymnast steps onto the floor, their routine becomes more than a series of movements. It becomes a performance. Music plays a key role in shaping that performance by transforming skills into storytelling. It sets the tone, guides the tempo, and gives the athlete a creative framework to express …
Continue reading “Why Music Matters in Gymnastics: Boosting Performance, Expression, and Confidence”
Summer can feel like a slow season for gymnastics gyms, but it’s actually one of the best times to boost athlete development. With fewer distractions from school and competition, gymnasts can sharpen skills, build strength, and stay motivated… all while having fun. If you’re looking to energize your program, here are five summer training ideas …
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